About Spine and Soul

Our philosophy is simple. We strive to achieve overall balance and strength through pilates, yoga and fascialates. Sessions are about quality and conscious movement. Engage the mind to release, restore and realign your body. Spine and Soul is dedicated to enhancing your life. A space to learn what the "core" really is and how to access deep axial strength and flexibility.  Gain clarity and apply the core principles of movement to your daily life.  


Remember what Joe said ...

"In 10 sessions you will feel a difference, in 20 sessions you will see the difference, and in 30 you will have a new body"



Geralyn Marchisello

Awareness, Strength, Stability

Kathryn Heskin O’Halloran

Broken bones but not a broken spirit.


Natalie Moon

Movement is healing

Healing is freedom

FASCIALATES METHOD...Move with your Body in Mind

Level 1
Demystifying Fascia
Introduction to Fascialates
Saturday, March 14, 2020
Time:  1:30pm - 5:30pm
More than a buzz word
fascia is an important key to understanding movement.  With us from inception, acting as a place holder for everything in our body, fascia is at the source of all movement.
Add onto your present knowledge in the expanding world of fascial science. Come to see how the synergy of the connective tissue system is a path of force transmission and movement integrity.
Level 1
Deepening your Awareness 
Enhanced Fascialates
Sunday, March 15, 2020
Time: 10:30am - 5:30pm
Build upon the demystification and grow your awareness as you learn about tensional energy system and synergy. Incorporate the biomechanical principles of movement and fascia-integrity to your practice.  See how your new found understanding of Fascialates can be put into Action

Level 2 

Living Anatomy Tensional Energy System 

Sat, March 28, 2020   


Sun, March 29, 202

10:30am - 6:30pm

Level 2 Fascialates is all about fascia as it informs movement.  Our method offers practical insight to understanding the paradigm shift in movement and how to utilize it.

Beyond muscle and bone, levers, origin, and insertion enter the world of force transmission where movement and fascia are appreciated as one.

Come and learn the when, what, where, why, and how fascia makes us who we are.

Prepare yourself to teach others.

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213 -33 40th Avenue

Bayside, NY  11361

(917) 880-7666

​© 2023 Spine and Soul