Natalie Moon

Movement is healing,healing is freedom

Natalie is a certified Spine & Soul Pilates Instructor and Vitality Yoga Instructor and soon to be a licensed Massage Therapist.

Her healing journey began in 2010. Exhausted and achy from corporate life Natalie found her way to a yoga class and instantly felt at home.  Years of practice led her to yoga teacher certification.

A movement as healing aficionado, Natalie decided to try pilates where she experienced how conscious awareness of movement principles lead to an even deeper sense of coming home to oneself.

Yoga, Pilates, massage therapy combined brings an awareness to Natalie’s work that is a gift to all.

Her cues are informative and help her clients to connect the mind and the body to the message in the movement.

Devoted to helping others feel at home in their bodies, Natalie’s classes are focused on functional movement, alignment awareness and conscious intention.

Join her for one of her sessions and watch your sense of freedom grow.   

Follow us

  • Facebook - White Circle

213 -33 40th Avenue

Bayside, NY  11361

(917) 880-7666

​© 2023 Spine and Soul