Pilates Apparatus

We are a private studio and book 50 minute apparatus sessions by appointment.

Our fees are as follows:

Private       : $80

Duet          : $40/per person

Trio/Circuit : $35/per person


For all apparatus sessions 24 hour cancellation policy is necessary.  This way we have an opportunity to cover the instructor and/or your partner

Pilates Mat

Mat with Kathryn 

Tuesdays @ 930 am

Walk-in welcome

$20...50 minutes

More to come

Please bring your own mat


Yoga with Natalie

starting in January 2020

please call for info

Walk-in welcome

$20...50 minutes+

Please bring your own mat

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213 -33 40th Avenue

Bayside, NY  11361

(917) 880-7666

​© 2023 Spine and Soul