Pilates Apparatus

While our prices are comparable to large group classes we keep it small deliberately...for your benefit.  We prefer duets to "group" at the same price but with heaps of personal attention!

The goal of our experienced instructors is to guide you to internalize the teachings and benefits of Pilates transforming your body and mind to maximize your appearance and functional movement.

We book Private & Duet 50 minute apparatus sessions by appointment only.

Our fees are as follows:

Private       : $80

Duet          : $40/per person

Trio/Circuit : $35/per person

(three client minimum)

Please note: Our 24 hour cancellation policy is necessary to insure that we have an opportunity to cover the instructor and/or your partner.

Pilates Mat

Mat with Kathryn 

Tuesdays @ 930 am

Walk-in welcome

$20...50 minutes

More to come

Please bring your own mat


Yoga with Elizabeth

starting in Sunday

March 1 @ 930 am 

please call for info

Walk-in welcome

$20...50 minutes+

Please bring your own mat

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213 -33 40th Avenue

Bayside, NY  11361

(917) 880-7666

​© 2023 Spine and Soul